All the Masked Loners experience the same potential physical, mental, emotional, and spiritual challenges: “I hide behind my smile. It is an emotional struggle to get through the day. I’m not at all supported at home. The good, bad, and ugly is all on me.“
EXAMPLES OF WHAT THEY MAY BE EXPERIENCING
- Exhaustion from carrying all responsibilities alone
- Poor sleep due to constant stress
- Headaches or tension in the body
- Weakened immune system from prolonged stress
- Lack of energy for physical activity
- Overthinking and worrying about the future
- Difficulty focusing on tasks
- Self-doubt and questioning own capabilities
- Struggle to prioritize personal needs
- Feeling overwhelmed by the amount of responsibility
- Feeling isolated and lonely
- Suppressed emotions, leading to emotional numbness
- Guilt for not showing vulnerability
- Anger or frustration that goes unexpressed
- Fear of breaking down emotionally
- Disconnection from a sense of purpose
- Lack of belief in receiving support from higher power
- Feeling spiritually abandoned or forgotten
- Difficulty in finding meaning in daily struggles
- Doubting personal worth or value